Day 3 of our 2-week challenge is a jumpboard class where we will challenge your lower-body stamina, your core strength and your concentration.
PROPS
* Jumpboard
STARTING POSITION
1 red + 2 green (1 light, 1 medium + 2 heavy)
Jumpboard in
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 red, 2 green, and 2 yellow
